Resistance Bands & Hip/Glute Strength –> Recommended 15reps, 3 Sets, 3 Times Per Week.
Purchase Bands Here –> https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/

(1) Bridges (no bands required): https://www.youtube.com/watch?v=JqSgGoHFyKI

(2) Clamshells (with or without bands): https://www.youtube.com/watch?v=5x5Mm20m78U

(3) Monster Walk, Front & Back Diagonalhttps://www.youtube.com/watch?v=otrZdtPqJek

(4) Monster Walk, Lateral, High Bandshttps://www.youtube.com/watch?v=dgbhiejP7oI

(5) Donkey Kicks, High Bandhttps://www.youtube.com/watch?v=GfBbFqMnfeg

(6) Side Plank, Hip Adduction (no bands required) https://www.youtube.com/watch?v=N76ndr7dOR4

(7) Squat Holds (with or without bands)https://www.youtube.com/watch?v=TK1Vkz-IlYA