Resistance Bands & Hip/Glute Strength –> Recommended 15reps, 3 Sets, 3 Times Per Week.
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(1) Bridges (no bands required): — https://www.youtube.com/watch?v=JqSgGoHFyKI
(2) Clamshells (with or without bands): — https://www.youtube.com/watch?v=5x5Mm20m78U
(3) Monster Walk, Front & Back Diagonal — https://www.youtube.com/watch?v=otrZdtPqJek
(4) Monster Walk, Lateral, High Bands — https://www.youtube.com/watch?v=dgbhiejP7oI
(5) Donkey Kicks, High Band — https://www.youtube.com/watch?v=GfBbFqMnfeg
(6) Side Plank, Hip Adduction (no bands required) — https://www.youtube.com/watch?v=N76ndr7dOR4
(7) Squat Holds (with or without bands) — https://www.youtube.com/watch?v=TK1Vkz-IlYA