LRHS Cross Country Schedule will be available soon, including summer training.

Interest Form Link:

Dragonfly Info:

Important Dates: Cross Country

ALL Track & Field Athletes continuing into Cross Country Athletes should take a 10-12day break from running at some point. Discuss this with Coach Gamble if you have questions on timing, etc. The sooner athletes take that break, the sooner they can lock in on summer training. Some athletes may split break into a “Track Recovery Break” and possibly an “I’m Traveling and can’t get my running in break.” Keep this schedule outline in context of that.

For Track & Field Athletes who want summer conditioning and occasional workouts, contact Coach Gamble — we would love to keep people training all summer.

  • Current High Schoolers Only:
    • May 17 – May 29:  Off-season Running & Workouts
    • May 30 – June 12:  Dead Period Running
  • Returners, New Athletes, and Rising 9th Graders:
    • June 13 – 29:  Off-season Running & Workout.
    • June 15:  Umstead Run & Breakfast
    • July 1-6:  Dead Period Running
    • July 8-13:  Off-season Running & Workouts
    • July 15-16:  Dead Period Running
    • July 17-21:  Wake Forest University Cross Country Camp (Session 2)
    • July 22-30:  Off-season Running & Workouts
  • Season Starts:
    • July 31-Aug 1:  Tryouts (Make-up Dates Available Upon Request)
    • August 2:  First Official Team Workout
    • August 3:  Umstead Breakfast Run
    • August 6 – November 2:  Cross Country Season
    • August 10:  Kickoff Classic 3K (WakeMed Soccer Park)

For Season Overview, Google Doc Link –>