For a full-season schedule, go here –> Season Schedule
Meet Schedule Update: Broughton is now 9/10 (not 9/11) and Cardinal Gibbons is now 9/17 (not 9/18)
Athlete To-Do’s:
(1) Vertical Raise Campaign Week 2: https://verticalraise.com/fundraiser/leesville-road-cross-country-fundraiser-2024/
(2) Check Garmin Clipboard to make sure data is being updated.
(3) If you have spikes, plan to use them Friday for workout.
(4) Update any changes to Race Availability –> Link
LRHS XC Weekly Schedule:
- Monday (9/9): LRHS Track 3:00pm-5:00pm
- Discuss FNL, Tuesday Meet, Adidas.
- Easy Run. Race Prep.
- Bring a Towel for Core, Water Bottle.
- Tuesday (9/10): Meet Day – Broughton (& 4 other schools)
- WakeMed Soccer Park.
- Meet Details: https://leesvillexctf.com/wakemed-6-way-meet/
- Workout for non-racers.
- Bring a Towel for Core, Water Bottle.
- Wednesday (9/11): LRHS Track 3:00pm-5:00pm
- Recovery Run Day. Discuss WakeMed Race Results.
- Bring a Towel for Core, Water Bottle.
- Thursday (9/12) LRHS Track 3:00pm-5:00pm
- Easy Run Day. Discuss Friday Workout.
- Bring a Towel for Core, Water Bottle.
- Friday (9/13) LRHS Track 2:30pm-5:00pm
- Workout for all Athletes.
- Bring a Towel for Core, Water Bottle.
- Monitor Groupme for details on possible lifting/gym.
- Saturday (9/14) Umstead Run 8:15am
- Main Entrance off 70, follow main road to end, last parking lot.
- Hydrate.