LRHS XC Weekly Schedule:
Athletes training with Coach Gamble off-season will follow this schedule.
For a full-season schedule, go here –> Season Schedule
We train all summer. Off-season training is optional and recommended when schedules fit for the athletes/families. When schedules don’t fit, we recommend training on your own, and we can provide guidance to help with that.
Sprinters who want to train on the track this summer are welcome to work with Coach Gamble during designated LRHS Track training sessions (typically Tuesday’s and Friday’s). We will be focusing on 400m development this summer. We will also offer opportunity for Throws and Pole Vault development this summer. ALL athletes need to have 2024-2025 Dragonfly completed and cleared (100%).
Athlete To-Do’s:
(1) Register for 2024-2025 Dragonfly, for more info –> Dragonfly Info
….. Girls CLEARED List: https://leesvillexctf.com/girls-cleared-list/
….. Boys CLEARED List: https://leesvillexctf.com/boys-cleared-list/
(2) Set up for Garmin Clipboard training platform –> Gamin Clipboard
(3) Complete an Interest Form so we keep you on communication –> Interest Form
(4) Have good running shoes. If new to cross country –> Shoe Info
- Monday (7/22): *Optional* Umstead Run – 6:15am-7:45am
- 4924 Ebenezer Church Rd (new parking lot by bridge).
- Bring a Towel for Core, Water Bottle
- Tuesday (7/23): LRHS Track 6:00am-7:45am
- Full Workout.
- Bring a Towel for Core, Water Bottle
- Wednesday (7/24): Umstead Park – 6:15am-7:45am
- 4924 Ebenezer Church Rd (new parking lot by bridge)
- Bring a Towel for Core, Water Bottle
- Thursday (7/25) Lake Lynn, Glenharden Connector 6:15am-7:45am
- We use the neighborhood access on Glenharden Dr.
- New athletes will probably finish before 7:30am.
- Friday (7/26) LRHS Track 6:00am-7:45am.
- Full Workout.
- Bring a Towel for Core, Water Bottle
- Saturday (7/27) Umstead Park, 8:15am-10:00am (use Glenwood Entrance)
- Main Road Parking Lot, follow road until it ends at last parking lot.