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Leesville Road High School: Raleigh,NC
Cross Country Info
XC Weekly Schedule
XC Summer Training Plan
2025-2026 Interest Form
Girls Cleared List
Boys Cleared List
Cross Country Planning Info
Tryouts – Cross Country
Cross Country Beginner’s Guide
Dragonfly
XC Returner Info & Updates
2025 XC Captain Form
2025 XC Meet Schedule
Info – Outdoor Track & Field
2025 LRHS Outoor Track Meet Schedule
Dragonfly
2025 State Championship (5/17)
NCHSAA Regional (5/10)
CAP6 Championship (4/30)
Varsity Standards – Track & Field
Uniform Guide
2025-2026 Interest Form
Track & Field Team Stats
W – Team Stats – Track
W – 3200m (Season Best)
W – 1600m (Season Best)
W – 800m (Season Best)
W – 400m (Season Best)
W – 300m Hurdles (Season Best)
W – 200m (Season Best)
W – 100m (Season Best)
W – 100m Hurdles (Season Best)
W – Team Stats – Field
W – Discus (Season Best)
W – Shot Put (Season Best)
W – Pole Vault (Season Best)
W – Triple Jump (Season Best)
W – Long Jump (Season Best)
W – High Jump (Season Best)
M – Team Stats – Track
M – 3200m (Season Best)
M – 1600m (Season Best)
M – 800m (Season Best)
M – 400m (Season Best)
M – 200m (Season Best)
M – 100m (Season Best)
M – 110m Hurdles (Season Best)
M – Team Stats – Field
M – Discus (Season Best)
M – Shot Put (Season Best)
M – Pole Vault (Season Best)
M – Triple Jump (Season Best)
M – Long Jump (Season Best)
M – High Jump (Season Best)
Resources
LRHS Track & Field Training Suggestions
Conditioning – Team Core
Conditioning – Resistance Bands
Shoe Info
Garmin Clipboard
XC Team Stats
All-Time Top 25 Girls
All-Time Top 25 Boys
W – 5K Season Best
M – 5K Season Best
XC Statewide Stats
W – 4A East 5K Rankings
W – 4A East Returning Teams
W – NC 5K Rankings
M – 4A East 5K Rankings
M – 4A East Returning Teams
M – NC 5K Rankings
Indoor Track & Field (Winter)
2025-2026 Interest Form
2025 LRHS Indoor Track Meet Schedule
LRHS Indoor Track & Field
Indoor State Championship (2/15)
Track & Field Regional Rankings
W – Track Regional Ranking
W – 3200m (4A East)
W – 1600m (4A East)
W – 800m (4A East)
W – 400m (4A East)
W – 300m Hurdles (4A East)
W – 200m (4A East)
W – 100m (4A East)
W – 100m Hurldes (4A East)
W – Field Regional Rankings
W – Discus (4A East)
W – Shot Put (4A East)
W – Pole Vault (4A East)
W – Triple Jump (4A East)
W – Long Jummp (4A East)
W – High Jump (4A East)
M – Track Regional Rankings
M – 3200m (4A East)
M – 1600m (4A East)
M – 800m (4A East)
M – 400m (4A East)
M – 300m Hurdles (4A East)
M – 200m (4A East)
M – 100m (4A East)
M – 110m Hurdles (4A East)
M – Field Regional Rankings
M – Discus (4A East)
M – Shot Put (4A East)
M – Pole Vault (4A East)
M – Triple Jump (4A East)
M – Long Jump (4A East)
M – High Jump (4A East)
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2023 XC Regional G2 (Men)
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Cross Country Info
XC Weekly Schedule
XC Summer Training Plan
2025-2026 Interest Form
Girls Cleared List
Boys Cleared List
Cross Country Planning Info
Tryouts – Cross Country
Cross Country Beginner’s Guide
Dragonfly
XC Returner Info & Updates
2025 XC Captain Form
2025 XC Meet Schedule
Info – Outdoor Track & Field
2025 LRHS Outoor Track Meet Schedule
Dragonfly
2025 State Championship (5/17)
NCHSAA Regional (5/10)
CAP6 Championship (4/30)
Varsity Standards – Track & Field
Uniform Guide
2025-2026 Interest Form
Track & Field Team Stats
W – Team Stats – Track
W – 3200m (Season Best)
W – 1600m (Season Best)
W – 800m (Season Best)
W – 400m (Season Best)
W – 300m Hurdles (Season Best)
W – 200m (Season Best)
W – 100m (Season Best)
W – 100m Hurdles (Season Best)
W – Team Stats – Field
W – Discus (Season Best)
W – Shot Put (Season Best)
W – Pole Vault (Season Best)
W – Triple Jump (Season Best)
W – Long Jump (Season Best)
W – High Jump (Season Best)
M – Team Stats – Track
M – 3200m (Season Best)
M – 1600m (Season Best)
M – 800m (Season Best)
M – 400m (Season Best)
M – 200m (Season Best)
M – 100m (Season Best)
M – 110m Hurdles (Season Best)
M – Team Stats – Field
M – Discus (Season Best)
M – Shot Put (Season Best)
M – Pole Vault (Season Best)
M – Triple Jump (Season Best)
M – Long Jump (Season Best)
M – High Jump (Season Best)
Resources
LRHS Track & Field Training Suggestions
Conditioning – Team Core
Conditioning – Resistance Bands
Shoe Info
Garmin Clipboard
XC Team Stats
All-Time Top 25 Girls
All-Time Top 25 Boys
W – 5K Season Best
M – 5K Season Best
XC Statewide Stats
W – 4A East 5K Rankings
W – 4A East Returning Teams
W – NC 5K Rankings
M – 4A East 5K Rankings
M – 4A East Returning Teams
M – NC 5K Rankings
Indoor Track & Field (Winter)
2025-2026 Interest Form
2025 LRHS Indoor Track Meet Schedule
LRHS Indoor Track & Field
Indoor State Championship (2/15)
Track & Field Regional Rankings
W – Track Regional Ranking
W – 3200m (4A East)
W – 1600m (4A East)
W – 800m (4A East)
W – 400m (4A East)
W – 300m Hurdles (4A East)
W – 200m (4A East)
W – 100m (4A East)
W – 100m Hurldes (4A East)
W – Field Regional Rankings
W – Discus (4A East)
W – Shot Put (4A East)
W – Pole Vault (4A East)
W – Triple Jump (4A East)
W – Long Jummp (4A East)
W – High Jump (4A East)
M – Track Regional Rankings
M – 3200m (4A East)
M – 1600m (4A East)
M – 800m (4A East)
M – 400m (4A East)
M – 300m Hurdles (4A East)
M – 200m (4A East)
M – 100m (4A East)
M – 110m Hurdles (4A East)
M – Field Regional Rankings
M – Discus (4A East)
M – Shot Put (4A East)
M – Pole Vault (4A East)
M – Triple Jump (4A East)
M – Long Jump (4A East)
M – High Jump (4A East)
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