Weekly Team Notes: Week of 11/9… Practice Monday/Thursday/Friday. Tuesday is Make-Up Tryouts… track will be open to athletes who are looking to get more base mileage running in (30+ min running). I am planning to do an information session Thursday evening (via Webex at 7pm w/ a recording available). Athletes who need better running shoes for general training, please do this soon (avoid injury)! Fleet Feet (at Six Forks) is a good place to shoe shop and get assessed for fit and size.
Uniforms & Gear Link (Athletes need to purchase a jersey if competing): Click Here
Information Meeting, 11/12 (7:00pm via Webex). I will cover general season information, specific team information, questions & answers. The material is prepared for parents/guardians, and athletes are welcome to listen/watch and learn. Meeting is over now… if you need a replay link or copy of presentation, email me.
LRHS Track & Field Weekly Schedule:
- Monday (11/9), 2:45pm-4:45pm
- Meet by High Jump, bring water.
- Wear appropriate athletic clothes, have running shoes (be ready at 2:45).
- Tuesday (11/10), 2:45pm-4:30pm — Make Up Tryouts
- Meet by High Jump, bring water.
- Complete your Dragonfly if not 100%.
- Rostered Athletes, if attending (optional/), you will be logging base mileage.
- Wednesday (11/11), Throws Only, check with Coach Cobin in Groupme.
- Strength & Conditioning is TBD and likely outside with Throws (school may be locked).
- Thursday (11/12), 2:45pm-4:45pm (chance of rain, practice is still on)
- Meet by High Jump, bring water.
- If raining, place backpacks by concessions building.
- Parent/Athlete Info Meeting via Webex (7pm), details to follow.
- Friday (11/13), 2:45pm-4:45pm
- Meet by High Jump, bring water.