AKA “Throwers Core”, the most valuable conditioning routine for the Team.
Do this 3X per week for best athletic performance!!!
PAIN = GAIN on these, stick to the clock, FAST transitions!!!
(1) 30 sec Table-top Crunch
15 sec Hollow Hold or 6” Hold
(2) 30 sec Toe Touches
15 sec Hollow Hold or 6” Hold
(3) 30 sec Bicycle
15 sec Hollow Hold or 6” Hold
(4) 30 sec Tiger Tails
15 sec Hollow Hold or 6” Hold
(5) 30 sec Star Crunch
15 sec Hollow Hold or 6” Hold
(6) 30 sec L’s
15 sec Superman
(7) 30 sec Flutter Kicks
15 sec Superman
(8) 30 sec Cross Over
15 sec Superman
(9) 30 sec Russian Twists
15 sec Superman