LRHS Cross Country Schedule will be available soon, including summer training.
Pre-Season & Off-Season Practice: Weekly Schedule
Interest Form Link: https://forms.gle/9TzumvtbKUpQLRnu6
Dragonfly Info: https://leesvillexctf.com/dragonfly/
ALL Track & Field Athletes continuing into Cross Country Athletes should take a 10-12 day break from running at some point. Discuss this with Coach Gamble if you have questions on timing, etc. The sooner athletes take that break, the sooner they can lock in on summer training. Some athletes may split break into a “Track Recovery Break” and possibly an “I’m Traveling and can’t get my running in break.” Keep this schedule outline in context of that.
For Track & Field Athletes who want summer conditioning and occasional workouts, contact Coach Gamble — we would love to keep people training all summer.
Important Dates: Cross Country…
- Current High Schoolers Only:
- May 17 – May 29: Off-season Running & Workouts
- June 1 – June 13: Dead Period Running
- Returners, New Athletes, and Rising 9th Graders:
- June 14 – 28: Off-season Running & Workout.
- June 14: Umstead Run & Breakfast
- June 29 – July 6: Dead Period Running
- July 7-19: Off-season Running & Workouts
- July 16-20: Wake Forest University Cross Country Camp (Session 2)
- Optional: https://www.wfcampofchamps.com/
- July 20-27: Dead Period Running
- July 22-30: Off-season Running & Workouts
- Season Starts:
- July 31-Aug 1: Tryouts (Make-up Dates Available Upon Request)
- August 1: First Official Team Workout
- August 2: Team Kickoff & Umstead Breakfast Run
- August 4 – November 1: Cross Country Season
- August 9: Kickoff Classic 3K (WakeMed Soccer Park)
For Season Overview, Google Doc Link –>