For a full-season schedule, go here –> Season Schedule
Meet Schedule Update: Broughton is now 9/10 (not 9/11) and Cardinal Gibbons is now 9/17 (not 9/18)
Weather this Week. Huge improvement!!! We are looking at great practice conditions. We have a slight chance for light rain Friday night, and they will race either way.
Athlete To-Do’s:
(1) Vertical Raise will have their LRHS rep at practice. Look for email/info on that.
(2) Work on Goal Cards, you should have clearer ideas now.
(3) Update any changes to Race Availability –> Link
LRHS XC Weekly Schedule:
- Monday (9/2): Run On Your Own
- Captains or teammates may offer ideas for getting together.
- Monitor Groupme if interested.
- Tuesday (9/3): LRHS Track 2:45pm-5:00pm
- Workout for all Athletes.
- Bring a Towel for Core, Water Bottle.
- Monitor Groupme for details on possible lifting/gym.
- Wednesday (9/4): LRHS Track 2:45pm-5:00pm
- Vertical Raise rep will meet with us at start of practice.
- Recovery Run day.
- Bring a Towel for Core, Water Bottle.
- Thursday (9/5) LRHS Track 3:00pm-5:00pm
- Easy Run Day, Race Prep.
- Bring a Towel for Core, Water Bottle.
- Friday (9/6) Meet Day — Friday Night Lights
- I have a meet page set up here –> FNL Details
- If an athletes wants early release –> send me 4th period teacher name and email address.
- Monitor forecast. Bring dry clothes, possible rain jacket, etc.
- Saturday (9/7) Umstead Run — TBD, looking at 10am to allow sleep from FNL
- Main Entrance off 70, follow main road to end, last parking lot.
- Hydrate.