LRHS Cross Country Schedule: Monday (6/23) practice is canceled due to heat.

Open to XC Returners and new XC Athletes who want to run with teammates. Be aware, forecast is super hot this week… making for extra tough conditions. Stay hydrated, stay healthy. Running is always easier when you are hydrated the prior evening (ahead of time). When it says “Bring Water and a Towel”, this is for hydration and stretching and core work (on the ground), and the towel can also be used to help protect car seats after. Coach Berger will be leading practices this week.

  • Monday (6/23) CANCELED Evening… 6:00pm-7:30pm: LRHS, (Track)
  • Tuesday (6/24) 6:30am – 8:00am Harrington Grove Pool
    • Meet in Swim & Racquet clubhouse parking lot.
    • 12201 New Leesville Blvd, Raleigh, NC 27613
    • Apple Maps | Google Maps
    • Bring Water and a Towel.
  • Wednesday (6/25) 6:30am-8:00am: LRHS High School (Track)
  • Thursday (6/26) 6:30-8:00am: Umstead, New Parking Lot
    • 4924 Ebenezer Church Rd, Raleigh, NC 27612
    • Look for left turn for entrance immediately following Crabtree Creek bridge.
    • Apple Maps | Google Maps
    • Bring Water and a Towel.
  • Friday (6/27) 6:30am – 7:45am: Lake Lynn (Glenharden Dr)
    • Bring Water.
  • Saturday (6/28) 8:15-9:30am: Umstead Park (Original Location)
    • Umstead Park, last parking lot, Main Entrance (off Hwy 70).
    • Take Main Road to last parking lot.
    • Apple Maps | Google Maps
    • Bring Water and a Towel.